5 Best Exercises to Do with No Equipment

1.crocodile breathing 

To crocodile breath, lie on your stomach and breath deeply into your diaphragm. When we are stressed out, we become chest breathers. Bringing our breath down to our diaphragm presses the reset button on rest and digest.

2.rocking

Imagine a baby learning how to crawl. Rock back and forth on all fours. Rocking improves posture, mobility, and engages the abs. 

3.rolling

Rolling facilitates spinal rotation and stretching. It also helps prevent injury. If you learn how to roll you can gracefully recover from a fall.

4.crawling

Literally crawling like a baby – or even more advanced if you keep your knees off the ground. It teaches your top and bottom halves how to synch up with each other, builds real strength that directly applies to other strength and athletic moves, helps you move better almost immediately and gives you mobility and flexibility. 

5.skipping

Skipping – like you did when you were a kid – improves cardio-respiratory fitness, coordination, flexibility, symmetry, rhythm, and balance. The mental benefits include increased concentration and mental alertness